My Approach

I come from a lineage of depth – trained in hatha and vinyasa, rooted in Ayurveda, guided by teachers like Sarah Blondin, Adriene Mishler, Thich Nhat Hanh, and Davidji. But more than that, I come from lived experience.

I’m a former gymnast and competitive athlete. I know what it’s like to push, to achieve, to measure your worth by what your body can do. I also know what it costs to move in that way.

Slowing down changed my life. Learning to be with my body instead of against it. Learning that strength isn’t just effort, but also surrender and letting go. That the deepest work happens when you stop performing and start feeling.

I teach yoga as:

• Trauma-informed practice — honoring the nervous system, creating safety in the body
• Ayurvedic integration — working with doshas, seasons, and elemental wisdom
• Philosophy embodied — the eight limbs, the doshas, chakras, and more — not as theory, but as lived practice
• Accessible and honest — respecting the roots while making space for all bodies, all experiences

Yoga isn’t a workout. It’s a work IN. And I’m here to guide you through it.

I deeply believe we are all trying our best, with what we have and what we know.

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Where You Can Practice With Me

PUBLIC CLASSES

Flow Yoga Georgetown — Mondays & Wednesdays
Join me for grounded, breath-centered vinyasa and hatha classes. All levels welcome.

Black Swan Yoga, Round Rock — Saturdays
Weekly practice rooted in philosophy, seasonal themes, and nervous system awareness.

These classes are where community happens. Where you show up as you are. Where the practice meets you.

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THE PORTAL — My Membership Community

This is where the deeper work lives.

The Portal is an intimate, soul-led membership for people ready to do more than just show up to class. It’s a container for healing, integration, and transformation — built on yoga, Ayurveda, nervous system science, and ancient wisdom.

Inside The Portal:

• The 7-Day Whole-Body Reset — A chakra-based journey to ground, nourish, and reconnect (your welcome home)
• Monthly live workshops — 90-minute teachings and practices on nervous system regulation, embodied movement, intuitive nourishment, and more
• Seasonal themes — Quarterly deep dives that shift with the rhythms of nature and your life
• Daily practices — Meditations, breathwork, movement, and journal prompts to support you every single day
• Astrology & Human Design insights — Monthly themes and weekly energy updates to help you work WITH the current, not against it
• Resource library — Always growing, always here when you need it
• Community support — An intimate WhatsApp group where you’re held, seen, and not alone

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THE BLUEPRINT — Your Personal Wellness Foundation

The Blueprint is my signature framework for building sustainable, soul-aligned well-being. It’s available as both a printed guided journal and a Teachable course — choose the format that works for you.

Built on five core pillars:

1. Nervous System Regulation — safety, rest, and resilience
2. Movement & Embodiment — reconnecting to your body’s wisdom
3. Nutrition & Nourishment — eating as an act of care
4. Mindset & Beliefs — rewiring the stories that no longer serve you
5. Intuition & Connection — trusting yourself and your inner knowing

Inside, you’ll find guided practices, intentional rituals, journal prompts, and soul-led tools to help you build a wellness foundation that actually works for YOU.

This is where science meets soul. Where structure meets spaciousness. Where you remember what it’s like to feel grounded, centered, and whole.

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COSTA RICA RETREAT

This is where the work goes deeper. Where you step away from the noise and into yourself. Where healing happens in community, in nature, in silence, and in truth.

Learn More About the Retreat →

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THE ECOSYSTEM

Here’s the thing: my work is an ecosystem.

The Wellness Blueprint feeds The Portal. The Portal deepens your yoga practice. Your yoga practice informs how you move through the world. The retreat accelerates everything.

It all weaves together.

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TEACHING YOGA TEACHERS

I also teach within yoga teacher trainings — specializing in inversions, arm balances, Ayurveda, and philosophy.

If you’re a studio or training program looking for a guest teacher who brings depth, reverence, and real-world application to ancient teachings, let’s talk.

Credentials:

• E-RYT 500 — Experienced Registered Yoga Teacher
• IIN Certified Holistic Health Coach — Institute for Integrative Nutrition
• Ayurveda practitioner and educator
• Mom, wife, whole ass person — because credentials are one thing, but lived experience is another

I don’t just teach this. I live it. Every day. Imperfectly. Honestly. With my whole heart.

You don’t have to do it all. But if you’re here, if you’re reading this, you’re ready for more than surface-level wellness. You’re ready to go deeper. And I’m here to walk that path with you.

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A NOTE FROM ME

Yoga saved my life. In the quiet, steady, unglamorous way that real healing happens. It taught me how to breathe through this life. How to be still when I only knew how to push. How to trust my body after years of fighting it. How to slow down and find strength in the softness.

I teach because I know what it’s like to need this. To search for something real. To be tired of the bullshit and the branding and the performance. To just want to feel okay in your own skin.

If that’s you – if you’re here because you’re ready for the real work – welcome. I see you. And I’m so glad you’re here.

Let’s do this together.

Tylee