Meet Tylee
Hi, I’m Tylee.
Founder of Kisma, wellness coach, yoga teacher, educator, and lifelong student of what it means to be human. I am also a fierce mama bear and wife.
Through my own experiences with burnout, recovery, motherhood, life transitions, and rebuilding trust with myself, I discovered something simple:
Most people don’t need more pressure.
They need more support.
They need space to slow down long enough to hear themselves again.
That’s the work at the heart of Kisma.
Why Kisma?
Kisma is a Swahili word meaning water well.
A well is not something we force.
It fills slowly.
Steadily.Over time.
And when life becomes demanding, uncertain, overwhelming, or exhausting, we return to the well.
To replenish, remember, reconnect.
Kisma was created as a place people can return to themselves.
Not through perfection or extremes.
But through sustainable practices that support the whole person.
My Approach
I believe true wellness isn’t found in rigid routines, quick fixes, or constantly trying to become someone new.
It’s built through relationship.
Relationship with your body.
Your nervous system.
Your thoughts.
Your intuition.
Your seasons of life.
My work blends nervous system education, yoga, mindfulness, seasonal living, intuitive wellness, and holistic healing practices into an approach that is practical, grounded, and deeply human.
Because healing rarely happens through force.
It happens when we feel safe enough to listen.
The Five Pillars of Kisma
Everything I teach is rooted in five interconnected areas of whole-body wellness:
Nervous System Support
Creating greater safety, regulation, resilience, and capacity within the body.
Movement & Embodiment
Learning to inhabit your body through mindful movement, awareness, and presence.
Nourishment & Nutrition
Supporting yourself through food, rest, rhythm, and sustainable self-care.
Intuition & Connection
Cultivating self-trust, inner wisdom, and meaningful connection with life.
Mindset & Beliefs
Exploring the stories, patterns, and perspectives that shape your experience.
Rather than focusing on one area in isolation, Kisma helps you understand how these pieces work together.
Because wellness is never just about food. Or just movement. Or mindset.
It’s about the relationship between all of them.
My Background
I’ve practiced yoga for more than 25 years and have been teaching professionally since 2021.
Along the way, I’ve taught hundreds of classes, led workshops, facilitated teacher trainings, guided retreats, and supported individuals through seasons of healing, transition, recovery, overwhelm, and personal growth.
My credentials include:
- E-RYT 500
- YACEP (Yoga Alliance Continuing Education Provider)
- IIN Whole-Body Wellness Coach
- Retreat Leader & Educator
- Mother of 3
While those credentials matter, the truth is that my greatest teachers have been lived experience, deep listening, and the people I’ve had the privilege of walking alongside.
What You’ll Find Here
A seasonal wellness membership offering practices, reflection, education, and community throughout the year.
The Whole-Body Wellness Blueprint
A foundational framework for creating sustainable wellness through five core pillars.
Personalized support for individuals seeking deeper alignment, clarity, and wellbeing.
Workshops, Retreats & Trainings
Experiences designed to help people reconnect with themselves in meaningful and lasting ways.
Final Note
I don’t believe wellness needs to be complicated to be transformative.
I believe the most powerful shifts often happen through small, consistent moments of returning.
Returning to your body.
Returning to your truth.
Returning to what matters.
If you’re looking for a space that honors your humanity, your nervous system, your unique season of life, and your own inner wisdom – you are welcome here.
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