BIO
About Tylee
I’m Tylee. A whole-body wellness coach, yoga teacher, and space-holder devoted to helping people reconnect with themselves in sustainable, embodied ways.
My work centers on nervous system regulation, mindful movement, nourishment, intuition, and lived experience. I believe wellness isn’t something we force or fix (you are not broken); it’s something we remember, slowly and honestly.
Since 2018, I’ve worked with individuals and communities navigating burnout, life transitions, postpartum seasons, and periods of deep recalibration.
I’ve practiced yoga for over 20 years and have been teaching professionally since 2021. Over time, my approach has shifted from pushing growth to supporting regulation – creating space for the body, breath, and inner wisdom to lead.
The Whole-Body Wellness Blueprint was born from my own healing and personal recovery, during a season when I needed something gentler, more grounded, and realistic to return to. I noticed that what supported me also supported my clients: simple structure, seasonal rhythms, and practices that honored capacity instead of demanding more.
The Blueprint weaves together five core pillars I found myself returning to, again and again:
- Nervous system care – regulation, grounding, and safety in the body
- Movement and embodiment – mindful, sustainable practices that honor your energy
- Nourishment – Ayurvedic wisdom and intuitive eating that supports your whole self
- Intuition and connection – trusting your inner knowing and deepening your relationship with yourself
- Mindset and belief patterns – reframing the stories that keep you stuck
This framework meets people where they are, not where they think they should be.
Today, my work includes Wellness Within: The Portal – a seasonal membership portal offering ongoing support, practices, and community for whole-body wellness – as well as private sessions, workplace wellness programs, retreats, yoga teacher trainings, and nourishing support guided by the same intention: to help people feel steadier in their bodies, clearer in their choices, and more connected to their lives.
I don’t believe wellness needs to be complicated. I believe it needs to be embodied, honest, and sustainable.
If you’re seeking support that honors your season, your nervous system, and your whole self – you’re welcome here.
This journey has led me to commit to living in radical authenticity in every aspect of my life, both for myself and my children, but also for you.
I am dedicated to exploring the ‘whys’ and embracing a heart-centered way of living. My deepest desire is to bring ease and comfort to your journey. I pledge to uphold honesty, compassion, and integrity in all that I do.
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