Powerful Monthly Workshop Exploring Yoga and Ayurvedic Practices
The purpose and intention of this gathering is to provide a sacred and safe space for us to come to monthly to build community and deepen our yogic lives – on and off the mat. I believe we are all trying our best, with what we have and what we know. I want to help you connect to THE most profound teacher – YOU.
Each month will have a theme to explore the many powerful and sacred teachings of yoga and Ayurveda. Through various healing modalities, activities, discussions, and teachings, you’ll gain insight and tools to find inner peace and equip your spiritual toolbox for your journey to self-heal.
Next Month’s Circle: February 28th
February | Return to the Heart
This circle is about returning to yourself with kindness.
Not fixing. Not pushing.
We will practice:
- Softening judgment
- Repairing your relationship with your own heart
- Offering yourself the same care you give others
- Letting compassion be practical, not aspirational
Saturday, Februrary 28th | 2:30–4:30 PM | Flow Yoga Georgetown
What to Bring:
• You (and Your Bestie)!
• Journal & Pen
• Water
• Comfy Clothes
• Anything else you may want or
need for your mind, body, and soul.
What to Expect:
• Yoga Practice
• Discussion and Journaling
• Meditation
• Community & Connection
• Practices to Take Away
I am committed to creating a space where we can be fully human, honest, vulnerable, and compassionate in our connection.
This is a place for curiosity and depth, for asking the big ‘why’s’ and uncovering the roots of what truly matters. Through it all, I choose to lead with an open heart.
This is an invitation to not just heal, but to truly feel and rediscover yourself through presence, play, and deeper self-awareness.
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