Tag: Whole Body Wellness
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Winter Solstice
This season reminds us that rest is productive, darkness is fertile, and trust is a form of wisdom. At Wellness Within, we honor this turning point — staying close to the body, the breath, and the quiet truths that emerge when we stop forcing the way forward.
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The Season of Integration
As the seasons shift, integration becomes an act of gratitude — a way to honor what’s working and let your body receive the year’s lessons. In this Wellness Within post, explore grounded practices to come home to yourself before the rush of the holidays.
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Practices to Strengthen Your Inner Connection
Blueprint Pillar | Intuition & Connection Welcome to Wellness Within, your monthly guide to holistic healing. Exploring all things whole-body wellness – mental and emotional healing, practical holistic health tips, spiritual tools, and ancient knowledge for being a peaceful, healthy, kind human being. Wellness Within is a paid subscriber blog and a sacred space for deep,…
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Why We Keep Thinking the Same Thoughts
Mindset Loop + Neuroplasticity Welcome to Wellness Within, your monthly guide to holistic healing. Exploring all things whole-body wellness – mental and emotional healing, practical holistic health tips, spiritual tools, and ancient knowledge for being a peaceful, healthy, kind human being. “You are not your first thought. You are your next choice.” Have you ever…
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It’s Here! 🥹
The Whole-Body Wellness Blueprint experience was designed to bring you back home to you. A self-paced journey to reconnect with your body, align with your purpose, and create sustainable wellness from the inside out. This Wellness Blueprint is how I came home to myself Choose your path. Choose your pace. Come as you are. Whether…
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Nervous System Care as a Daily Practice
Nervous system care is about building a life that feels safe enough to be present in. Your nervous system holds the story of your life—your stress, your safety, your joy, your fear. It is always listening. And it’s not just responding to what’s happening around you—but what’s happening within you.
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What Does Embodiment Feel Like? (It’s Not What You Think)
Embodiment is a practice of connecting with one’s body through awareness and presence, rather than focusing on perfection. It emphasizes noticing physical sensations and emotions, which aids healing by regulating the nervous system and fostering self-trust. Simple rituals can facilitate this practice, creating a deeper relationship with one’s self for holistic wellness.
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Whole-Body Nourishment in Tight Times
In tight times, nourishment can feel like a struggle — but it doesn’t have to. This post offers heart-led, practical ways to stretch your groceries, reconnect with ancestral wisdom, and create meals that feed more than just your body. With intention and care, every bite becomes a ritual. Nothing wasted. Everything sacred.
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Nourishing Bowl | Eat The Six Tastes of Ayurveda
Bowl for Balance and Vitality Hi friends! It’s time for another recipe! Think of this as an upgraded Buddha Bowl—one that isn’t just about pretty colors but is deeply nourishing for your digestion, energy, and overall well-being. After putting together our blog exploring the Six Tastes of Ayurveda, it’s only right to give some examples.…
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The Six Tastes of Ayurveda
Dive deep into the six tastes of Ayurveda to find balanace and viatality within.
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Ayurveda for Spring: How to Balance Kapha & Embrace Renewal
Practices and Support for Mind, Body, and Soul Wellness Within | Kapha + Awaken + Deepen Welcome to Wellness Within, your monthly guide to holistic healing. Exploring all things whole body wellness – mental and emotional healing, practical holistic health tips, spiritual tools, and ancient knowledge for being a peaceful, healthy, kind human being. Today,…
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Spring Awakening: Aligning Mind, Body & Soul for a New Season
Planting new seeds for growth—physically, mentally, and emotionally Wellness Within | Embracing the Energy of Spring Welcome to Wellness Within, your monthly guide to holistic healing. Exploring all things whole body wellness – mental and emotional healing, practical holistic health tips, spiritual tools, and ancient knowledge for being a peaceful, healthy, kind human being. Today,…
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Holistic Ways to Strengthen Your Immune System
Your immune system thrives when your whole being is in balance. In this post, discover simple, holistic ways to nourish, move, and restore your body for lasting wellness. Small, daily choices create true resilience—start today!
