Tag: self-care
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Yoga For Moods | FEEL
This series offers a journey into the restorative power of yoga. Through mindful movement and breathwork, we’ll cultivate a deeper connection with ourselves. Each posture is carefully chosen to facilitate healing and promote overall well-being. Join us as we explore these practices and unlock their transformative potential. Embrace the opportunity to nurture your body and…
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Gratitude | The Practice (Part 2)
“We are a nation hungry for more joy: Because we’re starving from a lack of gratitude.” – Brene Brown Living Gratitude | Grace & Compassion We’ve learned that a regular gratitude practice can lower cortisol levels, the stress hormone, which contributes to reduced stress and anxiety. Incorporating gratitude into your daily life has tons of…
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Gratitude | The Practice (Part 1)
“We are a nation hungry for more joy: Because we’re starving from a lack of gratitude.” – Brene Brown A regular gratitude practice can lower cortisol levels, the stress hormone, which contributes to reduced stress and anxiety. Reducing stress leads to greater relaxation and improved physical health. YES. PLEASE. Incorporating gratitude into your daily routines…
