Tag: Movement and embodiment practices
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Creating Space for What Wants to Come
This blog explores the next chapter of Wellness Within—why a dedicated wellness portal is being built, how embodied practices support nervous system healing, and what it means to create sustainable, values-led holistic work. You’re invited into a free body scan meditation as a preview of the grounded resources that will live inside the portal.
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Embodiment & Balance: A Fall Equinox Guide
Wellness Within is a monthly guide that delves into holistic healing, focusing on mental and emotional wellness, spiritual tools, and self-care practices. This September, the emphasis is on Movement and Embodiment, encouraging readers to honor balance in everyday life, listen to their bodies, and embrace the harmony of the Fall Equinox.
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Showing Up for Yourself This Eclipse Season
Wellness Within offers guidance for navigating life’s changes, especially during intense eclipse seasons. It emphasizes the importance of self-care through the five pillars of wellness: nervous system regulation, mindset, movement, nutrition, and intuition. The blog encourages embracing transformation, fostering connection, and supporting oneself through intentional practices.
