Kisma

Tag: mindfulness

  • Gratitude | The Practice (Part 2)

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    tyleepersonett
    in

    “We are a nation hungry for more joy: Because we’re starving from a lack of gratitude.” – Brene Brown Living Gratitude | Grace & Compassion We’ve learned that a regular gratitude practice can lower cortisol levels, the stress hormone, which contributes to reduced stress and anxiety. Incorporating gratitude into your daily life has tons of…

  • Gratitude | The Practice (Part 1)

    Gratitude | The Practice (Part 1)

    —

    by

    tyleepersonett
    in

    “We are a nation hungry for more joy: Because we’re starving from a lack of gratitude.” – Brene Brown A regular gratitude practice can lower cortisol levels, the stress hormone, which contributes to reduced stress and anxiety. Reducing stress leads to greater relaxation and improved physical health. YES. PLEASE. Incorporating gratitude into your daily routines…