Tylee Personett

Tag: mental-health

  • Unlock Inner Peace with Whole Body Wellness and Holistic Healing

    Unlock Inner Peace with Whole Body Wellness and Holistic Healing

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    Wellness Within is a monthly newsletter by holistic health coach Tylee Personett, focused on promoting whole body wellness through mental, emotional, and spiritual health. It offers resources, practical tips, and a supportive community for personal growth. Each edition aims to empower readers in their journey towards achieving balance and true happiness.

  • Yoga For Moods | FEEL

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    This series offers a journey into the restorative power of yoga.  Through mindful movement and breathwork, we’ll cultivate a deeper connection with ourselves.  Each posture is carefully chosen to facilitate healing and promote overall well-being.  Join us as we explore these practices and unlock their transformative potential.  Embrace the opportunity to nurture your body and…

  • Gratitude | The Practice (Part 2)

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    “We are a nation hungry for more joy: Because we’re starving from a lack of gratitude.” – Brene Brown Living Gratitude | Grace & Compassion We’ve learned that a regular gratitude practice can lower cortisol levels, the stress hormone, which contributes to reduced stress and anxiety. Incorporating gratitude into your daily life has tons of…

  • Gratitude | The Practice (Part 1)

    Gratitude | The Practice (Part 1)

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    tyleepersonett
    in

    “We are a nation hungry for more joy: Because we’re starving from a lack of gratitude.” – Brene Brown A regular gratitude practice can lower cortisol levels, the stress hormone, which contributes to reduced stress and anxiety. Reducing stress leads to greater relaxation and improved physical health. YES. PLEASE. Incorporating gratitude into your daily routines…