Tag: health
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Creating Space for What Wants to Come
This blog explores the next chapter of Wellness Within—why a dedicated wellness portal is being built, how embodied practices support nervous system healing, and what it means to create sustainable, values-led holistic work. You’re invited into a free body scan meditation as a preview of the grounded resources that will live inside the portal.
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The Pause Before the Rebirth
Winter is a potent healing season, inviting introspection and rest. It encourages shedding and realigning with personal foundations for rebirth. The “Wellness Within” blog provides holistic practices to honor this season, emphasizing the importance of slowing down and embracing inner work as a pathway to a more connected and intentional life.
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Learning to Trust the Space Between
Integration isn’t stillness—it’s your body catching up to your evolution. This month, we’re exploring how to trust the in-between: the pause where transformation takes root.
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Intuition and How Your Body Speaks to You
Your body holds wisdom beyond logic — subtle signals, gut feelings, and quiet nudges guiding you toward what’s true. Learning to understand this language of intuition can deepen your self-trust, ease decision-making, and reconnect you to your inner compass.
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Embodiment & Balance: A Fall Equinox Guide
Wellness Within is a monthly guide that delves into holistic healing, focusing on mental and emotional wellness, spiritual tools, and self-care practices. This September, the emphasis is on Movement and Embodiment, encouraging readers to honor balance in everyday life, listen to their bodies, and embrace the harmony of the Fall Equinox.
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Showing Up for Yourself This Eclipse Season
Wellness Within offers guidance for navigating life’s changes, especially during intense eclipse seasons. It emphasizes the importance of self-care through the five pillars of wellness: nervous system regulation, mindset, movement, nutrition, and intuition. The blog encourages embracing transformation, fostering connection, and supporting oneself through intentional practices.
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Why Gut Health Is About So Much More Than Food
The post emphasizes the importance of resting and receiving without guilt, promoting holistic wellness. It encourages individuals to prioritize self-care, embrace their need for support, and recognize that they are worthy of love and nourishment. Through gentle practices and awareness, one can reconnect with their true self and find peace.
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Redefining Nourishment
Wellness Within emphasizes holistic nourishment, urging readers to reconnect with what sustains them beyond food. It highlights multiple layers of nourishment—physical, emotional, spiritual, and sensory—encouraging mindful living and self-reflection. By integrating ancient wisdom from Ayurveda, it invites individuals to cultivate supportive rituals and deepen their awareness of holistic well-being.
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The Wisdom Beneath the Noise
You don’t need to search for the right words. You don’t need to force clarity. Just let your pen move from this place of grounded presence. Let the body speak through the page.
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Your Beliefs Shape Your Body
Wellness Within emphasizes the importance of recognizing and reshaping our deeply embedded beliefs, which influence our physical and emotional well-being. Through mindfulness, breath, and somatic practices, we can rewire our responses, promote healing, and achieve whole-body wellness. The journey involves consciously connecting with ourselves and embracing our true essence.
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Rest, Receive, Reclaim: The Body Knows
The post emphasizes the importance of resting and receiving without guilt, promoting holistic wellness. It encourages individuals to prioritize self-care, embrace their need for support, and recognize that they are worthy of love and nourishment. Through gentle practices and awareness, one can reconnect with their true self and find peace.
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It’s Here! 🥹
The Whole-Body Wellness Blueprint experience was designed to bring you back home to you. A self-paced journey to reconnect with your body, align with your purpose, and create sustainable wellness from the inside out. This Wellness Blueprint is how I came home to myself Choose your path. Choose your pace. Come as you are. Whether…
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Rest, Receive, Reclaim: The Body Knows
Wellness Within emphasizes the importance of rest and stillness for holistic healing. It encourages embracing micro-pauses and receiving support without guilt, highlighting that peace is a birthright, not a reward for productivity. The Whole-Body Wellness Blueprint offers practical guidance for reconnecting with oneself and creating a fulfilling life centered on being.
