Tag: gratitude
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Creating Space for What Wants to Come
This blog explores the next chapter of Wellness Within—why a dedicated wellness portal is being built, how embodied practices support nervous system healing, and what it means to create sustainable, values-led holistic work. You’re invited into a free body scan meditation as a preview of the grounded resources that will live inside the portal.
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The Season of Integration
As the seasons shift, integration becomes an act of gratitude — a way to honor what’s working and let your body receive the year’s lessons. In this Wellness Within post, explore grounded practices to come home to yourself before the rush of the holidays.
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The Wisdom Beneath the Noise
You don’t need to search for the right words. You don’t need to force clarity. Just let your pen move from this place of grounded presence. Let the body speak through the page.
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Feeling Off? Start with Your Senses
Whole-body wellness begins with the senses. From the flavors on your plate to the textures beneath your feet, this post explores simple, powerful ways to reconnect through Ayurveda, ritual, and embodied presence.
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Whole-Body Nourishment in Tight Times
In tight times, nourishment can feel like a struggle — but it doesn’t have to. This post offers heart-led, practical ways to stretch your groceries, reconnect with ancestral wisdom, and create meals that feed more than just your body. With intention and care, every bite becomes a ritual. Nothing wasted. Everything sacred.
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Spring Awakening: Aligning Mind, Body & Soul for a New Season
Planting new seeds for growth—physically, mentally, and emotionally Wellness Within | Embracing the Energy of Spring Welcome to Wellness Within, your monthly guide to holistic healing. Exploring all things whole body wellness – mental and emotional healing, practical holistic health tips, spiritual tools, and ancient knowledge for being a peaceful, healthy, kind human being. Today,…
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Gratitude | The Practice (Part 2)
“We are a nation hungry for more joy: Because we’re starving from a lack of gratitude.” – Brene Brown Living Gratitude | Grace & Compassion We’ve learned that a regular gratitude practice can lower cortisol levels, the stress hormone, which contributes to reduced stress and anxiety. Incorporating gratitude into your daily life has tons of…
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Gratitude | The Practice (Part 1)
“We are a nation hungry for more joy: Because we’re starving from a lack of gratitude.” – Brene Brown A regular gratitude practice can lower cortisol levels, the stress hormone, which contributes to reduced stress and anxiety. Reducing stress leads to greater relaxation and improved physical health. YES. PLEASE. Incorporating gratitude into your daily routines…
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Gratitude | Why this powerful practice?
“We are a nation hungry for more joy: Because we’re starving from a lack of gratitude.” – Brene Brown The Why | What truly is gratitude?Gratitude is the highest vibration of appreciation for the universe working in your life. It is a universal language between us all. By cultivating gratitude, you open your heart to…
