Tag: emotional healing
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Rest, Receive, Reclaim: The Body Knows
Wellness Within emphasizes the importance of rest and stillness for holistic healing. It encourages embracing micro-pauses and receiving support without guilt, highlighting that peace is a birthright, not a reward for productivity. The Whole-Body Wellness Blueprint offers practical guidance for reconnecting with oneself and creating a fulfilling life centered on being.
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Feeling Off? Start with Your Senses
Whole-body wellness begins with the senses. From the flavors on your plate to the textures beneath your feet, this post explores simple, powerful ways to reconnect through Ayurveda, ritual, and embodied presence.
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What Does Embodiment Feel Like? (It’s Not What You Think)
Embodiment is a practice of connecting with one’s body through awareness and presence, rather than focusing on perfection. It emphasizes noticing physical sensations and emotions, which aids healing by regulating the nervous system and fostering self-trust. Simple rituals can facilitate this practice, creating a deeper relationship with one’s self for holistic wellness.
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Nourishing Bowl | Eat The Six Tastes of Ayurveda
Bowl for Balance and Vitality Hi friends! It’s time for another recipe! Think of this as an upgraded Buddha Bowl—one that isn’t just about pretty colors but is deeply nourishing for your digestion, energy, and overall well-being. After putting together our blog exploring the Six Tastes of Ayurveda, it’s only right to give some examples.…
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The Six Tastes of Ayurveda
Dive deep into the six tastes of Ayurveda to find balanace and viatality within.
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Ayurveda for Spring: How to Balance Kapha & Embrace Renewal
Practices and Support for Mind, Body, and Soul Wellness Within | Kapha + Awaken + Deepen Welcome to Wellness Within, your monthly guide to holistic healing. Exploring all things whole body wellness – mental and emotional healing, practical holistic health tips, spiritual tools, and ancient knowledge for being a peaceful, healthy, kind human being. Today,…
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Spring Awakening: Aligning Mind, Body & Soul for a New Season
Planting new seeds for growth—physically, mentally, and emotionally Wellness Within | Embracing the Energy of Spring Welcome to Wellness Within, your monthly guide to holistic healing. Exploring all things whole body wellness – mental and emotional healing, practical holistic health tips, spiritual tools, and ancient knowledge for being a peaceful, healthy, kind human being. Today,…
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Yoga For Moods | INTEGRATE
This series offers a journey into the restorative power of yoga. Through mindful movement and breathwork, we’ll cultivate a deeper connection with ourselves. Each posture is carefully chosen to facilitate healing and promote overall well-being. Join us as we explore these practices and unlock their transformative potential. Embrace the opportunity to nurture your body and mind. Grounding…
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Yoga For Moods | UPLIFT
This series offers a journey into the restorative power of yoga. Through mindful movement and breathwork, we’ll cultivate a deeper connection with ourselves. Each posture is carefully chosen to facilitate healing and promote overall well-being. Join us as we explore these practices and unlock their transformative potential. Embrace the opportunity to nurture your body and mind. Grounding…
