A different way of healing.
A slower, truer rhythm.
Welcome. I’m so glad you’re here.
This space is a doorway into whole-body wellness, nervous system support, seasonal living, and the deeper work of embodied wisdom.
My work is grounded in seasonal rhythms, somatic awareness, and whole-body health. Let your body choose where to begin.
Offerings
Below you’ll find pathways to explore my work – choose the one that meet you where you are today.
Yoga Teacher Training
200HR, 300HR, and Continuing Education.
Yoga teacher trainings and continuing education rooted in embodied practice, nervous system awareness, and sustainable teaching. Designed for teachers seeking depth, integrity, and longevity in both their personal practice and professional path.
Retreats & Workshops
In-person experiences for integration and connection.
Retreats and workshops offer immersive, in-person spaces to slow down, reconnect with your body, and integrate meaningful practices. These experiences are designed to support nervous system health, embodiment, and healing in community.
Corporate Wellness
Holistic support for modern workplaces.
Nervous system–informed corporate wellness offerings that support stress management, resilience, and embodied leadership. Designed to bring practical, accessible wellness tools into modern workplaces and teams.
The Foundation: The Whole-Body Wellness Blueprint
A grounded starting point for whole-body healing.
This printed guided journal is the foundation of my work. It’s designed to meet you wherever you are, offering structure, reflection, and practical tools to support nervous system regulation, embodiment, and whole-body wellness.
Seasonal Blueprint Journals
Healing in rhythm with nature and your body.
Beginning in 2026, I’ll be offering Seasonal Blueprint Journals: guided, self-paced experiences aligned with the natural cycles of the year. These journals support sustainable healing, reflection, and embodiment as you move through each season with more awareness and ease.
The Blueprint Portal
Ongoing support and lived practice.
The Blueprint Portal is being built slowly and intentionally. It’s not about adding more. It’s about creating a grounded place to land. This space will open soon (!!).
Be sure you’re subscribed to the website to know when doors open.
Free Resource Library
This is a small collection of free tools, practices, and reflections to support your nervous system, body, and inner rhythm. These offerings change over time as my work evolves, so if something here speaks to you, I encourage you to receive it while it’s available.
Continue the Journey
If you’re feeling called to go deeper, the Blueprint Portal is where my work lives and evolves. It’s a grounded space for nervous system support, seasonal reflection, embodied practices, and ongoing guidance – designed to meet you where you are, and grow with you.
Choosing to subscribe helps sustain this work in a way that feels aligned and honest. It gives me the space to create from a grounded place, and to offer deeper support without compromising my own nervous system.
“This work didn’t ask me to become someone new. It helped me feel safe enough to be who I truly am.”
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