Come Into Alignment | Free 7-Day Ritual Challenge

A free 7-day ritual challenge inspired by the Whole-Body Wellness Blueprint.

Come Into Alignment is your gentle invitation to pause, reconnect, and root back into what matters. This is about remembering your rhythm, your way of being.

Over 7 days, you’ll be guided through short, nourishing rituals that align with the five foundational pillars of whole-body wellness: Mindset, Nervous System, Nutrition, Movement, and Intuition.

This challenge is for you if:

• You’re craving a reset without the overwhelm
• You want to feel more grounded, connected, and clear
• You’re curious about the Wellness Blueprint and want a taste before diving deeper.

Whether you’re starting your wellness journey or returning home to yourself again, this space was made to meet you where you are.

What to Expect:

• A short email each day for 7 days
• Bite-sized practices (5–15 mins) to realign your day
• Rituals rooted in:
  • Nervous System Regulation
  • Mindset & Beliefs
  • Nutrition & Nourishment
  • Movement & Embodiment
  • Intuition & Connection
• Plus: 2 integration days for reflection and embodiment

You don’t need to show up perfectly. You just need to show up.

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What You’ll Need

• An email address
• A journal or space to reflect
• A few minutes a day (seriously!)
• A willingness to listen inward

What You Do

Just show up, for you. Be sure to save my email address so you don’t miss anything. I’m so proud of you for committing to your healing journey.

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Ready for the full Blueprint experience!?

A self-paced journey to reconnect with your body, align with your purpose, and create sustainable wellness from the inside out.

The Portal

Your guided experience.
A self-paced course with videos, audio, and tools to walk you through the 5-pillar Blueprint. Lifetime access and future updates included.

The Printed Guidebook

Love a book to hold.
The full 72-page Blueprint in print. Journaling prompts, practices, and reflection space for hands-on, screen-free healing.

The Digital Guidebook

Instant, flexible access.
The full Wellness Blueprint in a downloadable PDF format. Open on any device and return to it anytime.