BREATHWORK
This breathwork practice is an invitation to slow down, soften, and reconnect with your body. Through intentional breathing, we shift from stress and tension into deep presence, allowing the nervous system to regulate and restore balance.
Breath is the bridge between body and mind. When we breathe with awareness, we create space for healing, clarity, and a profound sense of calm. This session is designed to ground you, quiet the mind, and invite a deeper state of relaxation.
If you’re feeling overwhelmed, disconnected, or in need of a reset, this practice is for you.
✨ Take a breath, settle in, and let’s begin.
YOGA
Join me in this 26-minute yoga practice. It is great for any time of the day to get the juices flowing and intentionally reconnect to your body.
We close this practice with a full body scan to heighten your body awareness and calm the nervous systems, all while healing the emotional bodies.
Join me for a soothing yoga class designed specifically to open your hips and relieve tension in your lower back. In this session, we’ll focus on gentle stretches and mindful movements that promote relaxation while encouraging a deeper connection to yourself.
Discover the power of self-love as we calm the mind and cultivate inner peace. Perfect for all levels, this class will leave you feeling refreshed, centered, and ready to take on the world with love and compassion. Grab your mat, and let’s flow together!
MEDITATION
I’m on Insight Timer! #1 Free Meditation App
“I offer you peace. I offer you love. I offer you friendship. I see your beauty. I hear your needs. I feel your feelings.”
Ghandi
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