A living library of wisdom for your whole-body wellness journey.
Every post is written with intention, shaped by the seasons, and grounded in the Whole-Body Wellness Blueprint pillars.
Come as you are, I’m sure there’s something here for you.
Posts
Wellness Within is a paid subscriber blog and a sacred space for deep, whole-body wellness—rooted in intuition, embodiment, and sustainable self-care.
Each month, I share thoughtful insights, Ayurvedic wisdom, movement practices, and nourishing rituals to support your mind, body, and spirit in alignment with the seasons. This is more than a blog. It’s a guiding light for those seeking a more connected, intentional, and embodied way of living.
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This blog explores the next chapter of Wellness Within—why a dedicated wellness portal is being built, how embodied practices support nervous system healing, and what it means to create sustainable, values-led holistic work. You’re invited into a free body scan meditation as a preview of the grounded resources that will live inside the portal.
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This season reminds us that rest is productive, darkness is fertile, and trust is a form of wisdom. At Wellness Within, we honor this turning point — staying close to the body, the breath, and the quiet truths that emerge when we stop forcing the way forward.
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Winter is a potent healing season, inviting introspection and rest. It encourages shedding and realigning with personal foundations for rebirth. The “Wellness Within” blog provides holistic practices to honor this season, emphasizing the importance of slowing down and embracing inner work as a pathway to a more connected and intentional life.
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Integration isn’t stillness—it’s your body catching up to your evolution. This month, we’re exploring how to trust the in-between: the pause where transformation takes root.
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As the seasons shift, integration becomes an act of gratitude — a way to honor what’s working and let your body receive the year’s lessons. In this Wellness Within post, explore grounded practices to come home to yourself before the rush of the holidays.
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Blueprint Pillar | Intuition & Connection Welcome to Wellness Within, your monthly guide to holistic healing. Exploring all things whole-body wellness – mental and emotional healing, practical holistic health tips, spiritual tools, and ancient knowledge for being a peaceful, healthy, kind human being. Wellness Within is a paid subscriber blog and a sacred space for deep,…
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Your body holds wisdom beyond logic — subtle signals, gut feelings, and quiet nudges guiding you toward what’s true. Learning to understand this language of intuition can deepen your self-trust, ease decision-making, and reconnect you to your inner compass.
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Wellness Within is a monthly guide that delves into holistic healing, focusing on mental and emotional wellness, spiritual tools, and self-care practices. This September, the emphasis is on Movement and Embodiment, encouraging readers to honor balance in everyday life, listen to their bodies, and embrace the harmony of the Fall Equinox.
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Wellness Within offers guidance for navigating life’s changes, especially during intense eclipse seasons. It emphasizes the importance of self-care through the five pillars of wellness: nervous system regulation, mindset, movement, nutrition, and intuition. The blog encourages embracing transformation, fostering connection, and supporting oneself through intentional practices.
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The post emphasizes the importance of resting and receiving without guilt, promoting holistic wellness. It encourages individuals to prioritize self-care, embrace their need for support, and recognize that they are worthy of love and nourishment. Through gentle practices and awareness, one can reconnect with their true self and find peace.
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Wellness Within emphasizes holistic nourishment, urging readers to reconnect with what sustains them beyond food. It highlights multiple layers of nourishment—physical, emotional, spiritual, and sensory—encouraging mindful living and self-reflection. By integrating ancient wisdom from Ayurveda, it invites individuals to cultivate supportive rituals and deepen their awareness of holistic well-being.
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Mindset Loop + Neuroplasticity Welcome to Wellness Within, your monthly guide to holistic healing. Exploring all things whole-body wellness – mental and emotional healing, practical holistic health tips, spiritual tools, and ancient knowledge for being a peaceful, healthy, kind human being. “You are not your first thought. You are your next choice.” Have you ever…
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You don’t need to search for the right words. You don’t need to force clarity. Just let your pen move from this place of grounded presence. Let the body speak through the page.
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Wellness Within emphasizes the importance of recognizing and reshaping our deeply embedded beliefs, which influence our physical and emotional well-being. Through mindfulness, breath, and somatic practices, we can rewire our responses, promote healing, and achieve whole-body wellness. The journey involves consciously connecting with ourselves and embracing our true essence.
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The post emphasizes the importance of resting and receiving without guilt, promoting holistic wellness. It encourages individuals to prioritize self-care, embrace their need for support, and recognize that they are worthy of love and nourishment. Through gentle practices and awareness, one can reconnect with their true self and find peace.
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The Whole-Body Wellness Blueprint experience was designed to bring you back home to you. A self-paced journey to reconnect with your body, align with your purpose, and create sustainable wellness from the inside out. This Wellness Blueprint is how I came home to myself Choose your path. Choose your pace. Come as you are. Whether…
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Nervous system care is about building a life that feels safe enough to be present in. Your nervous system holds the story of your life—your stress, your safety, your joy, your fear. It is always listening. And it’s not just responding to what’s happening around you—but what’s happening within you.
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Wellness Within emphasizes the importance of rest and stillness for holistic healing. It encourages embracing micro-pauses and receiving support without guilt, highlighting that peace is a birthright, not a reward for productivity. The Whole-Body Wellness Blueprint offers practical guidance for reconnecting with oneself and creating a fulfilling life centered on being.
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Whole-body wellness begins with the senses. From the flavors on your plate to the textures beneath your feet, this post explores simple, powerful ways to reconnect through Ayurveda, ritual, and embodied presence.
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Wellness Within emphasizes holistic health through daily practices for mental, spiritual, and emotional well-being. The concept of Tapas, or inner fire, encourages self-discipline and consistency amid life’s challenges. By fostering a simple, flexible home practice, individuals can reconnect with themselves, cultivating presence and nurturing personal growth through mindful movements and reflections.
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Embodiment is a practice of connecting with one’s body through awareness and presence, rather than focusing on perfection. It emphasizes noticing physical sensations and emotions, which aids healing by regulating the nervous system and fostering self-trust. Simple rituals can facilitate this practice, creating a deeper relationship with one’s self for holistic wellness.
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In tight times, nourishment can feel like a struggle — but it doesn’t have to. This post offers heart-led, practical ways to stretch your groceries, reconnect with ancestral wisdom, and create meals that feed more than just your body. With intention and care, every bite becomes a ritual. Nothing wasted. Everything sacred.
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Practices and Support for Mind, Body, and Soul Wellness Within | Small, but mighty shifts to healing Welcome to Wellness Within, your monthly guide to holistic healing. Exploring all things whole body wellness – mental and emotional healing, practical holistic health tips, spiritual tools, and ancient knowledge for being a peaceful, healthy, kind human being.…
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Bowl for Balance and Vitality Hi friends! It’s time for another recipe! Think of this as an upgraded Buddha Bowl—one that isn’t just about pretty colors but is deeply nourishing for your digestion, energy, and overall well-being. After putting together our blog exploring the Six Tastes of Ayurveda, it’s only right to give some examples.…
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Dive deep into the six tastes of Ayurveda to find balanace and viatality within.
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Practices and Support for Mind, Body, and Soul Wellness Within | Kapha + Awaken + Deepen Welcome to Wellness Within, your monthly guide to holistic healing. Exploring all things whole body wellness – mental and emotional healing, practical holistic health tips, spiritual tools, and ancient knowledge for being a peaceful, healthy, kind human being. Today,…
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Planting new seeds for growth—physically, mentally, and emotionally Wellness Within | Embracing the Energy of Spring Welcome to Wellness Within, your monthly guide to holistic healing. Exploring all things whole body wellness – mental and emotional healing, practical holistic health tips, spiritual tools, and ancient knowledge for being a peaceful, healthy, kind human being. Today,…
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Your immune system thrives when your whole being is in balance. In this post, discover simple, holistic ways to nourish, move, and restore your body for lasting wellness. Small, daily choices create true resilience—start today!
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Hello, fellow Plant Entuthiast! Imagine stepping into a room and feeling an immediate sense of calm and revitalization. The air is infused with a subtle, refreshing fragrance that invigorates the senses.
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This series offers a journey into the restorative power of yoga. Through mindful movement and breathwork, we’ll cultivate a deeper connection with ourselves. Each posture is carefully chosen to facilitate healing and promote overall well-being. Join us as we explore these practices and unlock their transformative potential. Embrace the opportunity to nurture your body and mind. Grounding…
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When we give our body what it needs, it knows how to heal. Wellness Within | Food is Medicine Welcome to Wellness Within, your monthly guide to being a healthy, kind human. Each month, we’ll explore all things whole body wellness. This includes mental, spiritual, and emotional healing. Providing practical holistic health tips, offering spiritual…
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This series offers a journey into the restorative power of yoga. Through mindful movement and breathwork, we’ll cultivate a deeper connection with ourselves. Each posture is carefully chosen to facilitate healing and promote overall well-being. Join us as we explore these practices and unlock their transformative potential. Embrace the opportunity to nurture your body and mind. Grounding…
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This series offers a journey into the restorative power of yoga. Through mindful movement and breathwork, we’ll cultivate a deeper connection with ourselves. Each posture is carefully chosen to facilitate healing and promote overall well-being. Join us as we explore these practices and unlock their transformative potential. Embrace the opportunity to nurture your body and mind. Grounding…
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The post emphasizes the significance of rest for holistic wellness, advocating for intentional self-care and restorative practices. It highlights the transformative power of sleep, meditation, and breathwork in maintaining physical, mental, and emotional health. Prioritizing rest fosters creativity, productivity, and a deeper connection to oneself, promoting overall well-being.
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Wellness Within is a monthly newsletter by holistic health coach Tylee Personett, focused on promoting whole body wellness through mental, emotional, and spiritual health. It offers resources, practical tips, and a supportive community for personal growth. Each edition aims to empower readers in their journey towards achieving balance and true happiness.
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HEALTHIER SWEET SPOT
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This series offers a journey into the restorative power of yoga. Through mindful movement and breathwork, we’ll cultivate a deeper connection with ourselves. Each posture is carefully chosen to facilitate healing and promote overall well-being. Join us as we explore these practices and unlock their transformative potential. Embrace the opportunity to nurture your body and…
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“We are a nation hungry for more joy: Because we’re starving from a lack of gratitude.” – Brene Brown Living Gratitude | Grace & Compassion We’ve learned that a regular gratitude practice can lower cortisol levels, the stress hormone, which contributes to reduced stress and anxiety. Incorporating gratitude into your daily life has tons of…
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“We are a nation hungry for more joy: Because we’re starving from a lack of gratitude.” – Brene Brown A regular gratitude practice can lower cortisol levels, the stress hormone, which contributes to reduced stress and anxiety. Reducing stress leads to greater relaxation and improved physical health. YES. PLEASE. Incorporating gratitude into your daily routines…
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“We are a nation hungry for more joy: Because we’re starving from a lack of gratitude.” – Brene Brown The Why | What truly is gratitude?Gratitude is the highest vibration of appreciation for the universe working in your life. It is a universal language between us all. By cultivating gratitude, you open your heart to…
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Hii! I have a little something to share. A few words about me, my journey, and why I love what I do. This was fun, and I feel extremely grateful and humbled to be here. I’m honored and grateful to share a bit of my story with VoyageAustin Magazine, highlighting small businesses and entrepreneurs in…
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A newsletter intended to support you on your self-healing, health and wellness journey. I’m Tylee from Whole Body Wellness, here to share the knowledge and passions of mental health and whole body wellness with you. In my newsletters, I will share practices, tips, and tools that have helped me on my personal healing journey. Dive into…
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