Author: tyleepersonett
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Gratitude | The Practice (Part 2)
“We are a nation hungry for more joy: Because we’re starving from a lack of gratitude.” – Brene Brown Living Gratitude | Grace & Compassion We’ve learned that a regular gratitude practice can lower cortisol levels, the stress hormone, which contributes to reduced stress and anxiety. Incorporating gratitude into your daily life has tons of…
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Gratitude | The Practice (Part 1)
“We are a nation hungry for more joy: Because we’re starving from a lack of gratitude.” – Brene Brown A regular gratitude practice can lower cortisol levels, the stress hormone, which contributes to reduced stress and anxiety. Reducing stress leads to greater relaxation and improved physical health. YES. PLEASE. Incorporating gratitude into your daily routines…
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Gratitude | Why this powerful practice?
“We are a nation hungry for more joy: Because we’re starving from a lack of gratitude.” – Brene Brown The Why | What truly is gratitude?Gratitude is the highest vibration of appreciation for the universe working in your life. It is a universal language between us all. By cultivating gratitude, you open your heart to…
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VoyageAustin Interview
Hii! I have a little something to share. A few words about me, my journey, and why I love what I do. This was fun, and I feel extremely grateful and humbled to be here. I’m honored and grateful to share a bit of my story with VoyageAustin Magazine, highlighting small businesses and entrepreneurs in…
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WELLNESS WITHIN
A newsletter intended to support you on your self-healing, health and wellness journey. I’m Tylee from Whole Body Wellness, here to share the knowledge and passions of mental health and whole body wellness with you. In my newsletters, I will share practices, tips, and tools that have helped me on my personal healing journey. Dive into…
