BIO
About Tylee
I’m Tylee. A whole-body wellness coach, yoga teacher, and space-holder devoted to helping people reconnect with themselves in sustainable, embodied ways. My work centers on nervous system regulation, mindful movement, nourishment, intuition, and lived experience.
I believe wellness isn’t something we force or fix (you are not broken); it’s something we remember, slowly and honestly.
Since 2018, I’ve worked with individuals and communities navigating burnout, life transitions, postpartum seasons, and periods of deep recalibration. I’ve practiced yoga for over 20 years and have been teaching professionally since 2021. Over time, my approach has shifted from pushing growth to supporting regulation creating space for the body, breath, and inner wisdom to lead.
The Whole-Body Wellness Blueprint was born from my own healing and personal recovery, during a season when I needed something gentler, more grounded, and realistic to return to. I noticed that what supported me also supported my clients: simple structure, seasonal rhythms, and practices that honored capacity instead of demanding more.
The Wellness Blueprint weaves together five core pillars I found myself returning to, again and again. The pillars include nervous system care, movement and embodiment, nourishment, intuition and connection, and mindset and belief patterns – offering a framework that meets people where they are.
Today, my work includes private sessions, seasonal wellness containers, retreats, yoga teacher trainings, and nourishing support – all guided by the same intention: to help people feel steadier in their bodies, clearer in their choices, and more connected to their lives. I don’t believe wellness needs to be complicated. I believe it needs to be embodied, honest, and sustainable.
If you’re seeking support that honors your season, your nervous system, and your whole self – you’re welcome here.
VISION
My vision is to embody integrity as a holistic wellness professional dedicated to whole-body wellness.
To me, whole-body wellness represents the union of mind, body, and soul – addressing mental, emotional, physical, and spiritual well-being.
This journey has led me to commit to living in radical authenticity in every aspect of my life, both for myself and for you.
I am dedicated to exploring the ‘whys’ and embracing a heart-centered way of living. My deepest desire is to bring ease and comfort to your journey. I pledge to uphold honesty, compassion, and integrity in all that I do.
If you’re seeking support that honors your season, your nervous system, and your whole self, Wellness Within is where I share my ongoing work – reflections, practices, seasonal offerings, and ways to stay connected. It’s a gentle space to receive support, stay grounded, and move at a pace that feels true to you.
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