Blueprint Pillars | Connection + Nourishment
Welcome to Wellness Within, your monthly guide to holistic healing. Exploring all things whole-body wellness – mental and emotional healing, practical holistic health tips, spiritual tools, and ancient knowledge for being a peaceful, healthy, kind human being.
There are days when the world feels a little too much (especially lately), and at the same time, not enough.
When you’re drifting, dull, disconnected from your body, or unsure why you’re snapping at the little things.
There are small sensory shifts – how you eat, listen, see, and move – that can help regulate the nervous system and promote greaterer self-awareness habits.
They’re pathways home.
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