Yoga For Moods | UPLIFT

This series offers a journey into the restorative power of yoga. Through mindful movement and breathwork, we’ll cultivate a deeper connection with ourselves. Each posture is carefully chosen to facilitate healing and promote overall well-being.

Join us as we explore these practices and unlock their transformative potential. Embrace the opportunity to nurture your body and mind.

Grounding yourself physically can create a deeper connection to your inner self. A strong awareness of your physical presence allows for subtle emotional cues to become more noticeable.

Nurturing this connection can lead to a greater understanding of your emotional landscape. By paying attention to the physical sensations, you open pathways to explore the nuances of your emotions.

This mindful approach fosters a harmonious balance between the physical and emotional realms.

PART THREE | UPLIFT ✨️

Postures to Uplift Your Mood

Half-Push-Ups to Child’s Pose:

Begin in a half plank position with your palms flat and shoulders aligned over your wrists. Exhale while lowering your body halfway down. Inhale as you press back up. Then, exhale into a child’s pose. Inhale to return to your strong half plank.

Repeat this cycle with your breath for 3 to 5 rounds to elevate your heart rate and generate some warmth in your body. Elevating the heart rate releases endorphins, which are chemicals in the brain that act as natural painkillers and mood elevators while also aiding in stress management and better sleep.

Mountain Pose (Tadasana) with Cactus Arms:

Mountain pose is a powerful and grounding posture, especially beneficial for a restless mind or a burdened heart. Incorporating breath with movement allows for a deeper connection to the body. Inhale to raise the arms overhead, then exhale to bend the elbows into a cactus shape, followed by another inhale to extend the arms above the head. You can also choose to exhale the arms down by your sides before starting the sequence anew. Repeat this a few times, then take a moment to pause in stillness. Pay attention to how you feel.

Seated Forward Fold (Paschimottanasana):

Coming to the ground, find a seat and extend both legs out long. Ankles can be hip-width, and knees are always welcome to bend. Bringing a pillow or a couple of blankets under the seat or on top of the legs may also feel supportive in this posture.

Ground the sits bones, and sit up tall. Inhale, reach the arms up toward the sky, exhale, and look past your toes as you hinge forward. Stop when you feel enough sensation in the body to soften. Stay here for several breath cycles in and out.

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Nurturing your emotional well-being is a journey, not a destination. Taking small steps regularly can make a big difference over time. These practices offer gentle support as you navigate your healing process.

Remember to be patient with yourself and allow for growth at your own pace. Embrace the opportunity to cultivate inner peace and resilience.

Take good care 🙏🏽