Yoga For Moods | RELEASE

This series offers a journey into the restorative power of yoga. Through mindful movement and breathwork, we’ll cultivate a deeper connection with ourselves. Each posture is carefully chosen to facilitate healing and promote overall well-being.

Join us as we explore these practices and unlock their transformative potential. Embrace the opportunity to nurture your body and mind.

Grounding yourself physically can create a deeper connection to your inner self. A strong awareness of your physical presence allows for subtle emotional cues to become more noticeable.

Nurturing this connection can lead to a greater understanding of your emotional landscape. By paying attention to the physical sensations, you open pathways to explore the nuances of your emotions.

This mindful approach fosters a harmonious balance between the physical and emotional realms.

PART TWO | RELEASE

Postures to Identify Your Feelings

Lion’s Breath (Simhasana):

This playful yet powerful breathing technique allows you to release pent-up tension, heat, and frustration. As you exhale forcefully with a roaring sound, visualize letting go of anger, leaving you feeling lighter and more at ease.

Somatic Shaking + Bouncing:

Okay, not technically a posture! Though somatic shaking encourages the body to let go of pent-up energy, which can lead to a reduction in anxiety and an enhancement of mood. It also increases body awareness, helping individuals to become more attuned to the subtle signals their bodies are sending. This heightened awareness can aid in emotional regulation, allowing for a more balanced response to everyday challenges.

Legs-Up-The-Wall Pose (Viparita Karani):

A restorative pose that promotes relaxation and rejuvenation – literally love this posture. It’s perfect for calming the mind, relieving low back, hip , and SI pain, and helps to alleviate fatigue after a long day. Come into this posture after a long day – stay for 5-15 minutes and enjoy.

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Nurturing your emotional well-being is a journey, not a destination. Taking small steps regularly can make a big difference over time. These practices offer gentle support as you navigate your healing process.

Remember to be patient with yourself and allow for growth at your own pace. Embrace the opportunity to cultivate inner peace and resilience.

Take good care 🙏🏽